When you meet with a WAKA nutritionist, you won't get a "one-size-fits-all" meal plan that may not work with your lifestyle. We create individually-tailored plans to help you attain your fitness and nutrition goals. We will help you determine appropriate calorie ranges, as well as optimal ratios of carbohydrates, protein and fat. We will also follow up with you as needed for fine-tuning or evaluation.

 

REDUCE BODY FAT

Nutrition program developed to help you shed excess body fat, while maintaining optimal energy levels and lean mass.

 

A 45-minute initial nutrition consultation includes setting realistic goals based on level of body fat, physical status and exercise regime, as well as current eating patterns.

 

Price: 12.500 RWF

INCREASE LEAN MASS

Nutrition program designed to help you increase muscle mass while maintaining or decreasing fat mass.

 

A 45-minute initial nutrition consultation includes setting realistic goals of muscle gain, based on current eating patterns and training program.

 

Price: 12.500 RWF

LIFESTYLE MANAGEMENT

Nutrition program designed to maximize nutrient intake for optimal health. Help increase energy and stamina, improve cholesterol, blood pressure and blood glucose levels, and enhance overall wellness. Lifestyle Management is a 4 session program over a span of 2 months.

 

Price: 50.000 RWF

CONTACT

WAKA FITNESS

18 KG 674 St, Kigali

Rwanda

FRONT DESK

+250 786 736 352

waka@wakafitness.com

ADMINISTRATION

+250 787 780 003

jk@wakafitness.com

MANAGING DIRECTOR

+250 782 741 804

dd@wakafitness.com